Unlock Your Potential Powered by The THRIVE® Programme
At Du, we're passionate about empowering individuals to reach their full potential and achieve lasting success. We believe in the transformative power of The THRIVE® Programme, a scientifically-backed approach to bolstering mental fitness and fostering well-being.
6 Individual Coaching Sessions
Work closely with your coach over Zoom to personalise The THRIVE® program for your unique goals.
Unlimited Support Between Sessions
Enjoy ongoing support through WhatsApp and email access to your coach for questions and guidance.
Comprehensive Workbook
Gain access to The THRIVE® workbook, a valuable resource packed with exercises and self-discovery tools.
In-Depth Video Modules
Deepen your understanding of key THRIVE® concepts through engaging and informative video content.
Personalised Assessments
Track your progress and celebrate your achievements with in-depth assessments at the beginning, end, and3 months after the program.
Supercharge Your Mental Fitness
Learn evidence-based techniques to manage stress,build resilience, and achieve emotional well-being.
Unlock Your Potential
Develop self-awareness, overcome limiting beliefs, and tap into your inner strength.
Measurable Results
Track your progress through comprehensive assessments and celebrate lasting improvements.
Empowering Support
Receive personalised coaching and ongoing guidance throughout your journey.
Increase Mental & Emotional Agility
Enhance Teamwork
and Unity
Strengthen Resilience and Coping
Manage Stress Better
Build Self-Esteem
Improve Self-Confidence
Reduction in Catastrophic Thinking
Improve Relationships
Resolve Conflicts
Skillfully
Deepen Understanding and Empathy
Soar in Confidence
Experience a staggering 63% increase in self-esteem
Master Stress
Develop coping skills, with a significant 64% improvement
Think Positive
Reduce negative thought patterns by an average of 51%
Emotional Balance
Achieve greater well-being with a 47% reduction in catastrophic thinking
How It Works
1. Initial Assessment
Begin your journey with our THRIVE® quiz, a personalised analysis of your current mental well-being.
2. Personalised Coaching
Weekly 50min coaching sessions tailored to your goals.
3. Interactive Learning
Deepen your understanding with the comprehensive THRIVE® workbook and engaging video modules.
4. Ongoing Support
Enjoy unlimited support between sessions through WhatsApp and email access to your coach.
5. Progress Tracking
Track your progress through comprehensive assessments at key points in the program.
Our 121 Coaching Solution, powered by the Thrive Programme, is a personalised coaching program designed to help you unlock your full potential. It equips you with the tools and strategies to understand how your mind works, overcome limiting beliefs, and achieve lasting change.
This program is ideal for anyone who wants to:
• Boost confidence and self-belief
• Improve decision-making
• Manage stress and anxiety
• Enhance creativity and problem-solving
• Achieve greater work-life balance
• Become a more effective leader
Individualised attention: Unlike group programs, you receive personalised coaching tailored to your specific needs and goals.
Proven approach: The Thrive Programme is based on evidence-based principles of cognitive behavioural therapy (CBT) and neuroscience.
Empowering results: Learn to manage your thoughts and emotions, leading to lasting positive change.
Thrive is a revolutionary psychological training programme that equips people with the self-awareness and in-depth knowledge of fundamental psychological principles and skills that they need to flourish in life. When people are thriving, they are living their life to the full.
While many programs offer coaching techniques, the Dus 121 Coaching Solution, powered by the Thrive Programme, goes deeper. We focus on empowering you to understand the root cause of your challenges.
Here's how we stand out:
Evidence-based approach: The Thrive Programme is built on proven principles of cognitive behavioural therapy (CBT) and neuroscience, ensuring effective and lasting results.
Focus on mindset: We teach you how your mind works, equipping you with the tools to manage your thoughts and emotions effectively.
Sustainable change: You'll learn strategies to overcome limiting beliefs and create lasting positive transformations in your life.
We offer a variety of workshops and keynote presentations tailored to address specific needs within organisations. Popular topics include:
• Building resilience and managing stress
• Fostering a culture of growth mindset
• Enhancing communication and collaboration skills
• Leading with confidence and emotional intelligence
• Creating a work-life balance for peak performance
Engaging and interactive sessions: Our workshops and keynotes are designed to be informative and engaging, with practical takeaways for participants.
Inspire and empower your team: Ignite positive change within your organisation by equipping your employees with valuable tools and strategies.
Customised solutions: We work with you to tailor the content to align with your specific organisational goals and challenges.
Contact us today to discuss your specific needs and explore how our workshops or keynote presentations can benefit your organisation.
